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Live Online Mindfulness Morning or Evening Sessions x1

£10.00
Pay with PayPal or a debit/credit card


Online  retreat  pass  to  join  us  on a mindfulness morning  or  evening


Switch  off  for  two  hours with mindfulness  practices,  movement,  meditations  and  relaxing  activities.  


Scroll  down  to  see  dates  below


Suitable  for  all  abilities  Age  16+


Special offer;  if  you purchase a  day  retreat we offer free mindfulness  mornings  in  March  &  April 2020


You do not need paypal to complete this booking any of the cards above can be used via this secure booking platform.


Once  you  have  made  your  payment  kindly  fill  in  the  form  below  and  let  us  know  which  morning  or  evening  you  would  like  to  attend.


We  will  send  you a  zoom  code  to  join the  retreat.


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Live Online Mindfulness Morning or Evening x5 sessions

£40.00
Pay with PayPal or a debit/credit card

Get 5 mindfulness mornings  for the price of 4!


Special  offer  for  those  who  want  to  strengthen  their  mindfulness  practice  weekly  or  if  you purchase a  day  retreat we offer free mindfulness  mornings  in  March  &  April 2020


Scroll  down  to  see  dates  below


You do not need paypal to complete this booking any of the cards above can be used via this secure booking platform.


Once  you  have  made  your  payment  kindly  fill  in  the  form  below  and  let  us  know  which  morning  or  evening  you  would  like  to  attend.  


We  will  send  you  the  zoom  codes  to  join the  retreats.

Live Online Mindfulness Mornings or Evenings


BOOK NOW

Kindly provide us with your name / voucher number / date you would like to attend and we will send you a booking confirmation

Hours

Open today

10:00 – 16:00

Itinerary

Mindfulness

Your Journey Into Mindfulness

Discover  mindfulness, revisit our teachings,  enrich  your  experience  of  life  and  bring  a  sense  of  peace  and  relaxation into your mindfulness and meditation practices.  


Example Itinerary

10.00  Mindfulness Practice

10.15  Gentle  Mindfulness Movement

10.45  Guided  Meditation

11.15  Mindfulness  Journaling  /  Activity

11.45  Reflection  and  Self  Care


Suitable  for  ages  16+ / all  physical  abilities 

Meditation Retreat Winchester

Meditation Retreat Winchester

Things to have available


A yoga mat if you have  one,  if  not, you  can  use  a  towel 

A  note  pad,  journal  or writting paper,  a pen /  coloured  pencils /pens  if  possible

Wear comfortable warm clothing 

Have  water  or  a  refreshemt  close  by

A blanket for meditation

Light  a  candle,   incense,  palo  santo  or  essential  oils  prior  to  joining  the  retreat  if  you  have  them