Online Mindfulness Retreats

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The power of thought – 

Explore that Human consciousness has a remarkable  effect on the molecular structure of water

Positive affirmations can be used to channel and redirect negative thoughts. 

Being mindful is cultivating a positive outlook, it is having the ability to

Become the observer – Out, looking In.

Practising mindfulness & meditation  increases our awareness and enriches our experience of life to live a more present and fulfilling existence. 

Some of us may live or have lived in  autopilot,  but we are a species who is aware that we are aware-

We can cultivate a far more profound way of being, feel empowered and Inspired by your practice. 

The word heart and mind in many Asian languages is the same word. 

Therefore, the word mindfulness is also heartfulness

It’s a connection to the mind but also the heart, when we are mindful and pay attention we connect with the heart. 

The core of mindfulness is AWARNESS and is intricately linked with non-judgment 

Mindfulness is bringing our awareness to this precise moment in time -what is our experience of right now? Its is almost an inventory of what it happening in the field of awareness- but without making a list-

This topic is to play and Befriend silence as if he were a long lost friend, it may take time to get used to it but you feel at home as soon as you embrace it. 

Mindfulness is awareness and when we are more aware and in touch with ourselves and the world around us we automatically become more compassionate, have more empathy, become less selfish and self cantered as we are more mindful. 

 A lot of the time people perceive meditation as a mystery that really only Zen monks can do it on a top of a mountain for days, months, years and of course that is the case in some cases. The problem with this is that it alienates a lot of people. So today we are going to take down all the myths, the worries, the hurdles, the boundaries, the walls and open up to the power of meditation 

 Lose the fear of the rain because when the rain falls to the earth it always brings with it something of the air. However bad the storm, it will eventually pass and with the rain falls the wisdom of the heavens.