Synergy Experiences

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Synergy Experiences

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    • Home
    • UK Day Retreats
    • Online Retreats
    • Retreats In Spain
    • About us
    • Contact us
    • Group Bookings
    • FAQ
    • Privacy Policy & Cookies
    • T & C & COVID Assessment
    • BLOG
    • Special Offers
  • Home
  • UK Day Retreats
  • Online Retreats
  • Retreats In Spain
  • About us
  • Contact us
  • Group Bookings
  • FAQ
  • Privacy Policy & Cookies
  • T & C & COVID Assessment
  • BLOG
  • Special Offers

Live Online Mindfulness Retreats Dates & Times

Join anytime, drop in & out of sessions to suit your schedule

 Online Retreat Times are in BST


June 

Tuesday 7th June 7pm. 9pm Mind, Body and Heart


Tuesday 14th June  7pm- 9pm Letting Go


There will be no online retreats in July & August  


September


Tuesday 6th September 7pm- 9pm Cultivating Patience


Tuesday 13th September 7pm- 9pm Different Doors into the Same Room


Tuesday 20th September 7pm- 9pm Me, Myself and I


Tuesday 27th September 7pm- 9pm There is No Better Moment




Book Your Live Online Mindfulness Retreats Now

Kindly provide us with your name or voucher number / date you would like to attend and we will send you a booking confirmation

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info@synergyexperiences.com

Hours

Open today

10:00 am – 03:00 pm

Welcome

 

Reconnect with our Live Online Mindfulness Retreats and start your journey with Synergy Experiences.

A totally personalised one-to-one wellness experience, you’ll kick off with a full consultation from an expert host to start your mindful journey.

 Each week, you can look forward to a unique sessions that will cover a variety of mindfulness topics, leaving you feeling completely relaxed, reconnected and empowered.


Enjoy our revitalising sessions (see some topics below) at your own pace, from home.

 A toolkit for life, by the end of the course, you’ll have developed an understanding of mindfulness, wellbeing and self-care, as well as gentle yoga and relaxation techniques, meditation and more.


What's Included?


  • Online mindfulness journey with Synergy Experiences
  • One-to-one consultations
  • Gentle Yoga (suitable for all abilities)
  • Weekly mindfulness retreats
  • Expert tuition
  • An array of wellness and relaxation techniques and skills
  • Enjoy from home at your own pace
  • Experience Gift Voucher with personalised gift message

Meet Your Hosts

10 hours of Online Retreats

£19.99
Pay with PayPal or a debit/credit card

You can join a session whenever you choose to, use weekly or stretch it out, drop in anytime over a 12 month period.


You do not need  to  have   paypal to complete this booking any of the cards above can be used via this secure booking platform.


Once  you  have  made  your  payment  kindly  fill  in  the  form  above  and  let  us  know  which  sessions you  would  like  to  attend  Or  email  us  info@synergyexperiences.com



We  will  send  you  the  zoom  codes  to  join the  retreats.

Full Mindfulness Experience -30 hours of Live Online Session

£49.99
Pay with PayPal or a debit/credit card

Special Offer Normally  £85

You can join a session whenever you choose, use weekly or stretch it out,  drop in anytime over a 12 month period.


You do not need  to  have   paypal to complete this booking any of the cards above can be used via this secure booking platform.


Once  you  have  made  your  payment  kindly  fill  in  the  form  above  and  let  us  know  which  sessions you  would  like  to  attend  Or  email  us  info@synergyexperiences.com



We  will  send  you  the  zoom  codes  to  join the  retreats.

Live Online Mindfulness Sessions

Unique Mindfulness Sessions

We encourage you to discover all 15 mindfulness sessions to complete your mindfulness journey reinvigorate or renew your mindfulness practice at our relaxing mindfulness mornings or evenings

Mind, Body & Heart

Mindfulness is in fact very simple - Mindfulness is bringing our attention to this precise moment in time, into the here and NOW.  BUT… It’s not judging the moment.     

There are no levels, no people good at mindfulness, there is no one bad at it, no competition, no appropriate age, no gender, no experts, it is just a practice, it is just mindfulness. It’s about building a relationship with yourself and the world around you.

Letting Go

It’s an invitation to cease clinging to anything, an idea, a thing, an event, a particular time, or view or desire….


A conscious decision to release with full acceptance into the stream of present moments unfolding and live here in this space.

Mindfulness Day Retreat Winchester

Cultivating Patience

If you cultivate Patience you almost can’t help cultivate mindfulness and your meditation practice will gradually become richer and more mature. 

After all, if you are not trying to get anywhere else in this moment, patience takes care of itself.  It is letting things unfold in their own time. 


Different doors into the same room

Explore life in its simplest form. 


Working with our a senses is a powerful way of cultivating mindfulness and really brings lightness, fun to the practice; it can enhance our experience of life in profound ways. 

Me, myself & I

Virtually any and in every moment the thinking mind turns to selfing…

My moment, my opinion, my future, my body, my life etc… 

Take away the pressure of making your self the centre of the universe and being the star of the show.

There is No Better Moment

Embrace each and every moment. When your mind wanders, repeat and remind your self…

There is no better moment then this one, this moment is life, this moment is all I ever have, enjoy this moment, whatever is happening in this moment how can I live and enjoy it fully… 

It’s the power of thought 
I want to explore with you that Human consciousness has an effect on the

Exploring Affirmations

The power of thought – 


Explore that Human consciousness has a remarkable  effect on the molecular structure of water


Positive affirmations can be used to channel and redirect negative thoughts. 



Falling Awake

Being mindful is cultivating a positive outlook, it is having the ability to

Become the observer – Out, looking In.

 

Practising mindfulness & meditation  increases our awareness and enriches our experience of life to live a more present and fulfilling existence. 

Empowerment & Inspiration

Some of us may live or have lived in  autopilot,  but we are a species who is aware that we are aware-

We can cultivate a far more profound way of being, feel empowered and Inspired by your practice. 


The Path to Heartfulness

The word heart and mind in many Asian languages is the same word. 

Therefore, the word mindfulness is also heartfulness

It’s a connection to the mind but also the heart, when we are mindful and pay attention we connect with the heart. 

Expanding Awareness

The core of mindfulness is AWARNESS and is intricately linked with non-judgment 

Mindfulness is bringing our awareness to this precise moment in time -what is our experience of right now? Its is almost an inventory of what it happening in the field of awareness- but without making a list-

Befriending Silence

 

This topic is to play and Befriend silence as if he were a long lost friend, it may take time to get used to it but you feel at home as soon as you embrace it. 


Opening of the Heart

Mindfulness is awareness and when we are more aware and in touch with ourselves and the world around us we automatically become more compassionate, have more empathy, become less selfish and self cantered as we are more mindful. 

Mastering Meditation

 A lot of the time people perceive meditation as a mystery that really only Zen monks can do it on a top of a mountain for days, months, years and of course that is the case in some cases. The problem with this is that it alienates a lot of people. So today we are going to take down all the myths, the worries, the hurdles, the boundaries, the walls and open up to the power of meditation 

Healing & Growing

 Lose the fear of the rain because when the rain falls to the earth it always brings with it something of the air. However bad the storm, it will eventually pass and with the rain falls the wisdom of the heavens.

Dates displayed are added on a month to month basis

Befriending the Breath

The more circular you breathe and without pausing the more there is a buildup of energy in the body, cultivating prana, Chi and Lifeforce through the breath. It's not just energetic it is also scientific; we know for a fact the healthier your lungs are the longer you live. Explore and befriend the breath, experience different breathwork techniques in this session. 



The Science Behind Mindfulness

Mindfulness, Meditation & the Brain.

Explore the Neuroscience of mindfulness as a non-judgemental experience in the present moment, requiring the regulation of attention and the ability to approach one’s experience with openness, acceptance and self-awareness.


 

Mountain Meditation

 When it comes to meditation, mountains have a lot to teach, having profound significance in  all cultures. 

Mountains are held sacred, embodying dread and harmony, harshness and majesty. Rising  above all else on our planet, they beckon and overwhelm with their sheer presence.   Can you Be the mountain  just as the mountain is aware of the changes in the weather  you can be aware of your thoughts, emotions, feelings and not let them dictate your peace or stillness, 

 


Finding Answers

The best way to find the perfect answer to any question is to receive it through intuition.

Intuitive guidance comes to us in many ways, but the best way is through strengthening our ability to receive answers during meditation.

Developing perfect intuitive guidance is like strengthening a muscle. It takes time and it takes constant practice.

But it definitely is possible. The best way is first to learn to meditate deeply.

Exploring Mudras

Mudras are hand gestures that enable the flow of energy, which can positively affect your mind, body, and spirit. They’ve been used as a component of yoga and meditation for thousands of years. 


Learn how to bring an array of  mudras into your Mindfulness Meditation practice and unlock energy within the body.  

Different positions of the fingers have the ability to close or clear the energy channels. 

Creating a Sanctuary

Mental health awareness is slowly improving, as more and more of us start becoming informed about the ways we need to take care of our mental well-being. However, many still think of self-care as single, individual acts, like taking a soothing bath or going to sleep early. Self-care for mental health should be an ongoing practice, a series of regular habits that build up to a supportive routine for our minds. 

Dates displayed are added on a month to month basis

Itinerary

Mindfulness

Your Journey Into Mindfulness

Discover  mindfulness, revisit our teachings,  enrich  your  experience  of  life  and  bring  a  sense  of  peace  and  relaxation into your mindfulness and meditation practices.  Click  here  to  meet  your  hosts.


Example Itinerary

10.00  Mindfulness Practice

10.15  Gentle  Mindfulness Movement

10.45  Guided  Meditation

11.15  Mindfulness  Journaling  /  Activity

11.45  Reflection  and  Self  Care


Suitable  for  ages  16+ / all  physical  abilities 

Things to have available


A yoga mat if you have  one,  if  not, you  can  use  a  towel 

A  note  pad,  journal  or writting paper,  a pen /  coloured  pencils /pens  if  possible

Wear comfortable warm clothing 

Have  water  or  a  refreshemt  close  by

A blanket for meditation

Light  a  candle,   incense,  palo  santo  or  essential  oils  prior  to  joining  the  retreat  if  you  have  them

T&C'S

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