Reconnect with our Online Mindfulness Retreat Recordings and start your journey with Synergy Experiences.
Each week, you can look forward to a unique session that will cover a variety of mindfulness topics, leaving you feeling completely relaxed, reconnected and empowered.
Enjoy our revitalising sessions (see some topics below) at your own pace, from home.
A toolkit for life, by the end of the course, you’ll have developed an understanding of mindfulness, wellbeing and self-care, relaxation techniques, meditation and more.
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We encourage you to discover all 16 mindfulness sessions to complete your mindfulness journey.
Mindfulness is in fact very simple - Mindfulness is bringing our attention to this precise moment in time, into the here and NOW. BUT… It’s not judging the moment.
There are no levels, no people good at mindfulness, there is no one bad at it, no competition, no appropriate age, no gender, no experts, it is just a practice, it is just mindfulness. It’s about building a relationship with yourself and the world around you.
It’s an invitation to cease clinging to anything, an idea, a thing, an event, a particular time, or view or desire….
A conscious decision to release with full acceptance into the stream of present moments unfolding and live here in this space.
If you cultivate Patience you almost can’t help cultivate mindfulness and your meditation practice will gradually become richer and more mature.
After all, if you are not trying to get anywhere else in this moment, patience takes care of itself. It is letting things unfold in their own time.
Explore life in its simplest form.
Working with our a senses is a powerful way of cultivating mindfulness and really brings lightness, fun to the practice; it can enhance our experience of life in profound ways.
Virtually any and in every moment the thinking mind turns to selfing…
My moment, my opinion, my future, my body, my life etc…
Take away the pressure of making your self the centre of the universe and being the star of the show.
Embrace each and every moment. When your mind wanders, repeat and remind your self…
There is no better moment then this one, this moment is life, this moment is all I ever have, enjoy this moment, whatever is happening in this moment how can I live and enjoy it fully…
The power of thought –
Explore that Human consciousness has a remarkable effect on the molecular structure of water
Positive affirmations can be used to channel and redirect negative thoughts.
Being mindful is cultivating a positive outlook, it is having the ability to
Become the observer – Out, looking In.
Practising mindfulness & meditation increases our awareness and enriches our experience of life to live a more present and fulfilling existence.
Some of us may live or have lived in autopilot, but we are a species who is aware that we are aware-
We can cultivate a far more profound way of being, feel empowered and Inspired by your practice.
The word heart and mind in many Asian languages is the same word.
Therefore, the word mindfulness is also heartfulness
It’s a connection to the mind but also the heart, when we are mindful and pay attention we connect with the heart.
The core of mindfulness is AWARNESS and is intricately linked with non-judgment
Mindfulness is bringing our awareness to this precise moment in time -what is our experience of right now? Its is almost an inventory of what it happening in the field of awareness- but without making a list-
This topic is to play and Befriend silence as if he were a long lost friend, it may take time to get used to it but you feel at home as soon as you embrace it.
Mindfulness is awareness and when we are more aware and in touch with ourselves and the world around us we automatically become more compassionate, have more empathy, become less selfish and self cantered as we are more mindful.
A lot of the time people perceive meditation as a mystery that really only Zen monks can do it on a top of a mountain for days, months, years and of course that is the case in some cases. The problem with this is that it alienates a lot of people. So today we are going to take down all the myths, the worries, the hurdles, the boundaries, the walls and open up to the power of meditation
Lose the fear of the rain because when the rain falls to the earth it always brings with it something of the air. However bad the storm, it will eventually pass and with the rain falls the wisdom of the heavens.
Dates displayed are added on a month to month basis
The best way to find the perfect answer to any question is to receive it through intuition.
Intuitive guidance comes to us in many ways, but the best way is through strengthening our ability to receive answers during meditation.
Developing perfect intuitive guidance is like strengthening a muscle. It takes time and it takes constant practice.
But it definitely is possible. The best way is first to learn to meditate deeply.
Dates displayed are added on a month to month basis
Your Journey Into Mindfulness
Discover mindfulness, revisit our teachings, enrich your experience of life and bring a sense of peace and relaxation into your mindfulness and meditation practices. Click here to meet your host.
10.00 Mindfulness Practice
10.15 Gentle Mindfulness Movement
10.45 Guided Meditation
11.15 Mindfulness Journaling / Activity
11.45 Reflection and Self Care
Suitable for ages 16+ / all physical abilities
A yoga mat if you have one, if not, you can use a towel
A note pad, journal or writting paper, a pen / coloured pencils /pens if possible
Wear comfortable warm clothing
Have water or a refreshemt close by
A blanket for meditation
Light a candle, incense, palo santo or essential oils prior to joining the retreat if you have them