Live Online Mindfulness Retreats Dates & Times
(you can join anytime, drop in & out of sessions to suit your schedule)
October 2021
Tuesday 26th October 7pm - 9pm Finding Answers
Tuesday 2nd November 7pm-9pm (New Session) Exploring Mudras
Thursday 11th November 9am - 10.15am Path to Heartfulness
Tuesday 16th November 7pm -9pm (New Session) Finding Sanctuary
Tuesday 23rd November 7pm - 8pm (New Session) Connected to Everything
Thursday 25th November 9am - 10.15am Expanding Awareness
Tuesday 30th November 7pm -9pm (New Session) The Struggle is Over
December dates will be released mid November
Special Offer - 10 hours of Live Online Sessions
Normally £29.99
You can join a session whenever you choose to, use weekly or stretch it out, drop in anytime over a 12 month period.
You do not need to have paypal to complete this booking any of the cards above can be used via this secure booking platform.
Once you have made your payment kindly fill in the form above and let us know which sessions you would like to attend Or email us info@synergyexperiences.com
We will send you the zoom codes to join the retreats.
Full Mindfulness Experience -30 hours of Live Online Session
Special Offer Normally £85
You can join a session whenever you choose, use weekly or stretch it out, drop in anytime over a 12 month period.
You do not need to have paypal to complete this booking any of the cards above can be used via this secure booking platform.
Once you have made your payment kindly fill in the form above and let us know which sessions you would like to attend Or email us info@synergyexperiences.com
We will send you the zoom codes to join the retreats.
Live Online Mindfulness Sessions
Unique Mindfulness Sessions
We encourage you to discover all 15 mindfulness sessions to complete your mindfulness journey reinvigorate or renew your mindfulness practice at our relaxing mindfulness mornings or evenings
Mindfulness is in fact very simple - Mindfulness is bringing our attention to this precise moment in time, into the here and NOW. BUT… It’s not judging the moment.
There are no levels, no people good at mindfulness, there is no one bad at it, no competition, no appropriate age, no gender, no experts, it is just a practice, it is just mindfulness. It’s about building a relationship with yourself and the world around you.
It’s an invitation to cease clinging to anything, an idea, a thing, an event, a particular time, or view or desire….
A conscious decision to release with full acceptance into the stream of present moments unfolding and live here in this space.
Cultivating Patience
If you cultivate Patience you almost can’t help cultivate mindfulness and your meditation practice will gradually become richer and more mature.
After all, if you are not trying to get anywhere else in this moment, patience takes care of itself. It is letting things unfold in their own time.
Different doors into the same room
Explore life in its simplest form.
Working with our a senses is a powerful way of cultivating mindfulness and really brings lightness, fun to the practice; it can enhance our experience of life in profound ways.
Me, myself & I
Virtually any and in every moment the thinking mind turns to selfing…
My moment, my opinion, my future, my body, my life etc…
Take away the pressure of making your self the centre of the universe and being the star of the show.
There is No Better Moment
Embrace each and every moment. When your mind wanders, repeat and remind your self…
There is no better moment then this one, this moment is life, this moment is all I ever have, enjoy this moment, whatever is happening in this moment how can I live and enjoy it fully…
Exploring Affirmations
The power of thought –
Explore that Human consciousness has a remarkable effect on the molecular structure of water
Positive affirmations can be used to channel and redirect negative thoughts.
Falling Awake
Being mindful is cultivating a positive outlook, it is having the ability to
Become the observer – Out, looking In.
Practising mindfulness & meditation increases our awareness and enriches our experience of life to live a more present and fulfilling existence.
Empowerment & Inspiration
Some of us may live or have lived in autopilot, but we are a species who is aware that we are aware-
We can cultivate a far more profound way of being, feel empowered and Inspired by your practice.
The Path to Heartfulness
The word heart and mind in many Asian languages is the same word.
Therefore, the word mindfulness is also heartfulness
It’s a connection to the mind but also the heart, when we are mindful and pay attention we connect with the heart.
The core of mindfulness is AWARNESS and is intricately linked with non-judgment
Mindfulness is bringing our awareness to this precise moment in time -what is our experience of right now? Its is almost an inventory of what it happening in the field of awareness- but without making a list-
Befriending Silence
This topic is to play and Befriend silence as if he were a long lost friend, it may take time to get used to it but you feel at home as soon as you embrace it.
Opening of the Heart
Mindfulness is awareness and when we are more aware and in touch with ourselves and the world around us we automatically become more compassionate, have more empathy, become less selfish and self cantered as we are more mindful.
A lot of the time people perceive meditation as a mystery that really only Zen monks can do it on a top of a mountain for days, months, years and of course that is the case in some cases. The problem with this is that it alienates a lot of people. So today we are going to take down all the myths, the worries, the hurdles, the boundaries, the walls and open up to the power of meditation
Healing & Growing
Lose the fear of the rain because when the rain falls to the earth it always brings with it something of the air. However bad the storm, it will eventually pass and with the rain falls the wisdom of the heavens.
Dates displayed are added on a month to month basis
Befriending the Breath
The more circular you breathe and without pausing the more there is a buildup of energy in the body, cultivating prana, Chi and Lifeforce through the breath. It's not just energetic it is also scientific; we know for a fact the healthier your lungs are the longer you live. Explore and befriend the breath, experience different breathwork techniques in this session.
The Science Behind Mindfulness
Mindfulness, Meditation & the Brain.
Explore the Neuroscience of mindfulness as a non-judgemental experience in the present moment, requiring the regulation of attention and the ability to approach one’s experience with openness, acceptance and self-awareness.
Mountain Meditation
When it comes to meditation, mountains have a lot to teach, having profound significance in all cultures.
Mountains are held sacred, embodying dread and harmony, harshness and majesty. Rising above all else on our planet, they beckon and overwhelm with their sheer presence. Can you Be the mountain just as the mountain is aware of the changes in the weather you can be aware of your thoughts, emotions, feelings and not let them dictate your peace or stillness,
Finding Answers
The best way to find the perfect answer to any question is to receive it through intuition.
Intuitive guidance comes to us in many ways, but the best way is through strengthening our ability to receive answers during meditation.
Developing perfect intuitive guidance is like strengthening a muscle. It takes time and it takes constant practice.
But it definitely is possible. The best way is first to learn to meditate deeply.
Mudras are hand gestures that enable the flow of energy, which can positively affect your mind, body, and spirit. They’ve been used as a component of yoga and meditation for thousands of years.
Learn how to bring an array of mudras into your Mindfulness Meditation practice and unlock energy within the body.
Different positions of the fingers have the ability to close or clear the energy channels.
Creating a Sanctuary
Mental health awareness is slowly improving, as more and more of us start becoming informed about the ways we need to take care of our mental well-being. However, many still think of self-care as single, individual acts, like taking a soothing bath or going to sleep early. Self-care for mental health should be an ongoing practice, a series of regular habits that build up to a supportive routine for our minds.
Dates displayed are added on a month to month basis
Itinerary
Mindfulness
Your Journey Into Mindfulness
Discover mindfulness, revisit our teachings, enrich your experience of life and bring a sense of peace and relaxation into your mindfulness and meditation practices. Click here to meet your hosts.
Example Itinerary
10.00 Mindfulness Practice
10.15 Gentle Mindfulness Movement
10.45 Guided Meditation
11.15 Mindfulness Journaling / Activity
11.45 Reflection and Self Care
Suitable for ages 16+ / all physical abilities
