You can join a session whenever you choose to, use weekly or stretch it out, drop in anytime over a 12 month period.
You do not need to have paypal to complete this booking any of the cards above can be used via this secure booking platform.
Once you have made your payment kindly fill in the form above and let us know which sessions you would like to attend Or email us email@example.com
We will send you the zoom codes to join the retreats.
Tuesday the 24th of November 7pm-9pm Healing & Growing
Thursday the 26th of November 9am-10am Expanding Awareness
Tuesday the 1st of December 7pm-9pm Mind, Body & Heart
Thursday the 3rd December 9am-10am Befriending Silence
Saturday the 5th of December 9am-10am Letting Go
Tuesday the 8th of December 7pm-9pm Letting Go
Thursday the 10th December 9am-10am Opening of the Heart
Tuesday the 15th of December 7pm -9pm Cultivating Patience
Thursday the 17th December 9am-10am Just This
Sunday the 20th December 6pm-8pm Just This
Tuesday the 22nd of December 7pm -9pm Different doors into the same room
Thursday the 24th of December 9am-10am Healing & Growing
Tuesday the 29th of December 7pm-9pm Me, myself and I
Thursday the 31st of December 9am-10am Mind, body & Heart
January sessions will be released soon
Your Journey Into Mindfulness
Discover mindfulness, revisit our teachings, enrich your experience of life and bring a sense of peace and relaxation into your mindfulness and meditation practices. Click here to meet your hosts.
10.00 Mindfulness Practice
10.15 Gentle Mindfulness Movement
10.45 Guided Meditation
11.15 Mindfulness Journaling / Activity
11.45 Reflection and Self Care
Suitable for ages 16+ / all physical abilities
A yoga mat if you have one, if not, you can use a towel
A note pad, journal or writting paper, a pen / coloured pencils /pens if possible
Wear comfortable warm clothing
Have water or a refreshemt close by
A blanket for meditation
Light a candle, incense, palo santo or essential oils prior to joining the retreat if you have them