You can join a session whenever you choose to, use weekly or stretch it out and drop in anytime over a 12 month period.
You do not need to have paypal to complete this booking any of the cards above can be used via this secure booking platform.
Once you have made your payment kindly fill in the form above and let us know which sessions you would like to attend Or email us firstname.lastname@example.org
We will send you the zoom codes to join the retreats.
Tuesday the 27th of October 7pm-8pm Expanding Awareness
Thursday the 29th of October 9am-11am Exploring Affirmations
Tuesday the 3rd of November 7pm-9pm Mastering Meditation
Thursday the 5th of November 9am-10am Falling Awake
Sunday the 8th of November 7pm-8pm Letting Go
Tuesday the 10th of November 7pm-9pm Opening of The Heart
Thursday the 12th of November 9am -10am Empowerment and Inspiration
Tuesday the 17th of November 7pm-9pm Just This
Thursday the 19th of November 9am -10am Path to Heartfulness
Saturday the 21st of November 9am -10am Mastering Meditation
Tuesday the 24th of November 7pm-9pm Healing & Growing
Thursday the 26th of November 9am-10am Expanding Awareness
December sessions will be released soon
Your Journey Into Mindfulness
Discover mindfulness, revisit our teachings, enrich your experience of life and bring a sense of peace and relaxation into your mindfulness and meditation practices. Click here to meet your hosts.
10.00 Mindfulness Practice
10.15 Gentle Mindfulness Movement
10.45 Guided Meditation
11.15 Mindfulness Journaling / Activity
11.45 Reflection and Self Care
Suitable for ages 16+ / all physical abilities
A yoga mat if you have one, if not, you can use a towel
A note pad, journal or writting paper, a pen / coloured pencils /pens if possible
Wear comfortable warm clothing
Have water or a refreshemt close by
A blanket for meditation
Light a candle, incense, palo santo or essential oils prior to joining the retreat if you have them