Mindfulness and affirmation retreats UK


Jan 27 and 28 Full

March 23 and 24 Full

April 17th Spaces Available

April 18th Full

June 16th 17th Spaces Available

September 18th and 19th Spaces Available 

Men and women welcome

A Day Retreat to Explore Mindfulness & Affirmations

Love, Belief, Courage, Gratitude & Happiness

The  purpose of our retreats is to create a space, a safe sanctuary to   reconnect, to cleanse, to nurture, to work with these affirmations and   on your mind, body & soul. 

You will  return from our retreat feeling empowered, reconnected and  relaxed, and  you will have the ability to bring these tools into your  daily life.

We have teamed up with acredited, experienced yoga and mindfulness teacher Nina who has over 14 years of experience in running retreats.

Find out what is included in your day package!

Our day mindfulness retreats  in Lewes, East Sussex are suitable for both beginners and experienced guests.

Men and women welcome.

Your Day Package includes:

Breakfast snacks

Morning Yoga

Beautiful guided woodland walk

A journal for reflection


Affirmation and Mindfulness practice

Snacks and tea

Library of Inspiring books

Use of grounds with abundant areas for relaxing

Gentle afternoon yoga stretch

Guided meditation


A piece of Synergy Jewellery


 *Massages are available 

(not included in this package)

Enquire or book a place

Drop us a line!

We love our customers, so feel free to get in touch anytime.

 Use this form to book a place or ask questions.

Synergy Experiences