A day retreat to nurture the soul through yoga, mindfulness and affirmations.
The purpose of our retreats is to create a space, a safe sanctuary to reconnect, cleanse and work with these affirmations and on your mind, body & soul.
You will return from our retreat feeling empowered, reconnected and relaxed, and you will have the ability to bring these tools into your daily life.
Our mindfulness retreats run in Shawford, Winchester, Hampshire and are suitable for both beginners and experienced guests.
Men and women welcome.
Your Day Package includes:
Morning yoga flow
Beautiful woodland walk
Snacks & tea
Library of inspiring books
10am - 4pm