Influenced by the Work of Jon Kabat Zinn
Locations / Venues
EAST LONDON - WANSTEAD
WEST LONDON - NOTTING HILL GATE
CHESHIRE- WARMINGHAM
GREATER MANCHESTER - BOLLINGTON
SURREY - GUILDFORD
BERKSHIRE - WALTHAM ST LAWRENCE
HAMPSHIRE- WINCHESTER
KENT - SEVEN OAKS
ESSEX- HARLOW
YORKSHIRE - BEVERLEY
HERTFORDSHIRE - MUCH HADAM
SOMERSET - FROME
DORSET - WIMBORNE
WILTSHIRE - WYLYE
What To Expect
From the moment you arrive at our retreat you will feel looked after, you will have the chance to truly rest, relax and immerse yourself in our gentle teachings of mindfulness and meditation.
The purpose of our retreats is to create a safe sanctuary to disconnect, relax and discover the power of mindfulness.
The various activities throughout the day provide a soothing environment. The yoga is gentle and suitable for all abilities. Enjoy the sound healing for deeper relaxation, immerse in a beautiful walk with mindfulness practices and have fun with the art activity. Another highlight of the day is a delicious lunch which has been rated Excellent by 100% of our guests.
You will leave feeling empowered, renewed and inspired.
We look forward to welcoming you soon!
A typical retreat day itinerary
10.15 Registration
10.45 Gentle Yoga
11.30 Meditation and Sound Healing
12.15 Mindfulness Walk
13.00 Delicious Lunch (tailored to dietary requirements)
14.00 Mindfulness Art
15.00 Mindfulness Toolbox
15.30 Meditation
16.00 Finish
(Start and finish times may vary)
Mindfulness Day Retreat UK