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Be in your moment


The purpose of our retreats is to create a space to reconnect, cleanse, nurture and discover the power of mindfulness 


Our retreats are suitable for both total beginners and experienced guests


Book a Retreat

Influenced by the Work of Jon Kabat Zinn

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Locations / Venues

LONDON - NOTTING HILL

LONDON - BERMONDSEY

MANCHESTER - DIDSBURY

SURREY - GUILDFORD

BERKSHIRE - WALTHAM ST LAWRENCE

HAMPSHIRE- WINCHESTER

KENT - SEVEN OAKS

ISLE OF WIGHT - RYDE

CORNWALL -PENRYN

SPAIN - GAUCIN

What To Expect

From the moment you arrive at our retreat you will feel looked after, you will have the chance to truly rest, relax and immerse yourself in our gentle teachings of mindfulness and meditation. 


The purpose of our retreats is to create a safe sanctuary to disconnect, relax and discover the power of mindfulness.


The various activities throughout the day provide a soothing environment. The yoga is gentle and suitable for all abilities. Enjoy the sound healing for deeper relaxation, immerse in a beautiful walk with mindfulness practices and have fun with the art activity. Another highlight of the day is a delicious lunch which been rated Excellent by 100% of our guests. 


You will leave feeling empowered, renewed and inspired.


We look forward to welcoming you soon!



A typical retreat day itinerary 

10.15 Registration

10.45  Gentle Yoga

11.30 Meditation and Sound Healing

12.15  Mindfulness Walk

13.00 Delicious Lunch (tailored to dietary requirements)

14.00 Mindfulness Art

15.00 Mindfulness Toolbox

15.30 Meditation

16.00 Finish

(Start and finish times may vary)

Mindfulness Day Retreat UK

Mindfulness Day Retreat UK

Make an enquiry

We love our customers, so feel free to get in touch anytime

Synergy Experiences Offices

Unit 2, Knights Park Road, Basingstoke, Hampshire, England RG21 6AB, United Kingdom

01962 422 492 - info@synergyexperiences.com

Office Hours

Monday - Friday: 9.30am - 4pm