Be in your moment
The purpose of our retreats is to create a space to reconnect, cleanse, nurture and discover the power of mindfulness
Our retreats are suitable for both total beginners and experienced guests
LONDON - NOTTING HILL
LONDON - BERMONDSEY
MANCHESTER - DIDSBURY
SURREY - GUILDFORD
BERKSHIRE - WALTHAM ST LAWRENCE
KENT - SEVEN OAKS
ISLE OF WIGHT - RYDE
SPAIN - GAUCIN
From the moment you arrive at our retreat you will feel looked after, you will have the chance to truly rest, relax and immerse yourself in our gentle teachings of mindfulness and meditation.
The various activities throughout the day provide a soothing environment. The yoga is gentle and suitable for all abilities. Enjoy the sound healing for deeper relaxation, immerse in a beautiful walk with mindfulness practices and have fun with the art activity. Another highlight of the day is a delicious lunch which has been rated Excellent by 100% of our guests.
We look forward to welcoming you soon!
A typical retreat day itinerary
10.45 Gentle Yoga
11.30 Meditation and Sound Healing
12.15 Mindfulness Walk
13.00 Delicious Lunch (tailored to dietary requirements)
14.00 Mindfulness Art
15.00 Mindfulness Toolbox
(Start and finish times may vary)
Mindfulness Day Retreat UK