Clover Norton
Founder of Synergy Experiences & Synergy Jewellery
An experienced retreat leader and an accredited meditation and mindfulness teacher who has practised mindfulness directly under the guidance of Jon Kabat Zinn who is responsible for bringing the word “mindfulness” to the western world.
Clover has designed and written all of the content for Synergy Experience as well as designed a beautiful range of affirmation jewellery for Synergy Jewellery.
Emma
Emma is a qualified yoga teacher from the prestigious Yoga Campus she incorporates mindfulness in a kind and gentle manner she inspires her students to bring mindfulness into everyday life with softness and grace.
Emma has been a yoga teacher for over 15 years with a core focus on mindful content and breath work in her classes.
Sian
Sian first found yoga in 2018 as a way of getting back into fitness and to ease her anxiety/stress, and immediately felt that she had found her calling in life.
Leaving behind a career in financial services, Sian completed her 200hr Ashtanga Vinyasa teacher training in 2019, with Yoga Alliance accredited school, Yoga London. She has subsequently completed further studies in pre and post-natal yoga, mindfulness & yin yoga. Sian runs a range of classes across various settings in Hampshire. As well as her own community classes and events, Sian teaches in gyms, for international corporations and local charities.
Miranda
I started my yoga journey in 2014, at the beginning, I was all for going to the most physically challenging classes.
I soon broadened my practice by trying different styles including Yin, Slow Flow and Hatha and I came to realise that the amazing feeling I had was not only from the physical changes I could see, but also from the changes to my mindset. Incorporating Mindfulness techniques into my teaching left me feeling more content, calm and at peace with all aspects of my life, I look forward to sharing this with you.
Amber
Amber has mindfulness fully embedded into her day-to-day life.
From travelling around the world to wild swimming and teaching yoga she found that the practice was the most effective way to embrace life and to support how we handle the challenges we face.
Amber came to mindfulness after the painful experience of losing loved ones due to mental health issues through this, she found her true path in helping others discover the healing and calming properties of this practice, to share this knowledge and to create toolkits for others.
Helen
Helen is a BTEC Qualified Yoga teacher for 26 years. Trained in Scaravelli yoga, a gentle restorative form of yoga centred on the breath, gravity and the spine.
A Reiki Master thaT focuses on the ability to be centred, grounded, present to channel energy.
Helen harnesses Mindfulness practices in her own life for over 20 years and has been on many meditation and mindfulness weekend retreats over the years with a belief that we are always students.
Acupuncturist LicAC BSc (Hons) from College of Integrated Chinese Medicine.
Special interests in anxiety, women’s health and treating teenagers.
I’m very passionate about a holistic approach to mental and physical health.
Jo
Yoga & mindfulness has been in Jo's bones from birth through her fathers spiritual devotion to the Indian Guru Sri Chinmoy.
It was due to the stresses managing projects for a high profile London charity that she found the practice for herself.
Jo quickly discovered that these practices were brilliant tools for focusing and calming her mind.
Jo's teachings reflect her deep love for authenticity, alignment, creative movement and playfulness. Her retreats are student led, meaning that every retreat is adapted to serve the needs of those present.
From competing in the U.K Yoga Championships to holding Kids Yoga Camps, being an eternal student is one of her biggest strengths.
Jo has taught yoga in London, France, Australia, New Zealand and Papua New Guinea and has also lived in India & Sri Lanka to further her understandings of yoga and mindfulness Eastern philosophy.
Trained in Hot Yoga, Bikram Yoga, Hatha, Ashtanga, Breath work, Kids Yoga and Trauma Informed Yoga.