Synergy Experiences

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Synergy Experiences

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    • Home
    • UK Day Retreats
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    • About us
    • Contact us
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    • FAQ
    • Privacy Policy & Cookies
    • T & C & COVID Assessment
    • BLOG
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  • Home
  • UK Day Retreats
  • Online Retreats
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  • About us
  • Contact us
  • Group Bookings
  • FAQ
  • Privacy Policy & Cookies
  • T & C & COVID Assessment
  • BLOG
  • Special Offers

Mindfulness Retreats

Our Retreats are Profoundly Influenced by the Work of Jon Kabat Zinn

Jon Kabat Zinn is a professor of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine Health Care.

 Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh and Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people improve their experience of everyday life and cope better with stress, anxiety, pain, and illness. 

Meet Our Team

Mindfulness Teacher Winchester

Clover Norton

Clover Norton

Clover Norton

Founder of Synergy Experiences & Synergy Jewellery. 

 An experienced retreat leader and an accredited meditation & mindfulness teacher who has practiced mindfulness directly under the guidance of Jon Kabat Zinn who is responsible for bringing mindfulness to the western world.
Clover hosts our online retreat sessions,she has written all of 

Founder of Synergy Experiences & Synergy Jewellery. 

 An experienced retreat leader and an accredited meditation & mindfulness teacher who has practiced mindfulness directly under the guidance of Jon Kabat Zinn who is responsible for bringing mindfulness to the western world.
Clover hosts our online retreat sessions,she has written all of the content for Synergy Experiences, as well as designing a beautiful range of affirmation jewellery for Synergy Jewellery.


Mindfulness Teacher Isle of Wight

Nina Gouviea

Clover Norton

Clover Norton

Yoga & mindfulness teacher with over 18 years of experience running retreats.


Nina is a respected yoga teacher since 2000 trained at the Madonna center, California. Nina has studied under many greats such as Babi Hari, Donna Farhi, David Swensen, Thich Nhat Hanh, Jon Kabat Zinn and others. Nina's approach to yoga is to create a space that brings you strength, freedom and grace.


Emma

Clover Norton

Emma


 Emma is a qualified yoga teacher from the prestigious Yoga Campus she incorporates mindfulness in a kind and gentle manner she inspires her students to bring mindfulness into everyday life with softness and grace.

Emma has been a yoga teacher for over 10 years with a core focus on mindful content and breath work in her classes. 

Alison

Alison

Alison

 Alison is a yoga (British Wheel of Yoga) meditation and mindfulness teacher Mindfulness permeates

every aspect of her classes with specific focus on the importance of us being in tune with the

rhythms of the natural world. When she in not teaching you are likely to find her out in

nature with her camera using photography and mindfulness to capture the beauty around

her.

Calum

Alison

Alison

 Calum was drawn to mindfulness & yoga at a time where he was going through a period of intense personal growth. For the subsequent decade he has been an avid student and teacher of the practice. 

His ashtanga journey began in 2014 when he attended his first Mysore with Sharath Jois, a visit which resulted in him staying to complete a 200H

 Calum was drawn to mindfulness & yoga at a time where he was going through a period of intense personal growth. For the subsequent decade he has been an avid student and teacher of the practice. 

His ashtanga journey began in 2014 when he attended his first Mysore with Sharath Jois, a visit which resulted in him staying to complete a 200Hr Ashtanga Vinyasa TTC. Since 2014 he has further completed a 500H training with Vijay Amar, giving him the confidence and ability to guide students through the intermediate as well as primary series.  

Steph

Alison

Steph

My teacher training is accredited with the British Wheel of Yoga which holds National Governing Body status by Sports England.  I am currently teaching on the Gentle Years Yoga trial funded by the National Institiute for Health Research Northumbria and York University.  I aim to bring a holistic approach to the day and passionately embrac

My teacher training is accredited with the British Wheel of Yoga which holds National Governing Body status by Sports England.  I am currently teaching on the Gentle Years Yoga trial funded by the National Institiute for Health Research Northumbria and York University.  I aim to bring a holistic approach to the day and passionately embrace that YOGA and being fully present (mindfulness) is for EVERYBODY.  I have a cockapoo call Buddy who reminds me everyday on our walks what it is to be in the moment! 

Marzia

Miranda

Miranda

  Marzia came to yoga after the painful experience of loosing a loved one and found her true calling in helping others discover the healing and calming properties of this ancient discipline.

  Marzia trained with Yoga Alliance UK and has been teaching for 5 years. Her classes are a blend of yoga and mindfulness and are rooted with its breathing and meditation practices.

Miranda

Miranda

Miranda

I started my yoga journey in 2014, at the beginning, I was all for going to the most physically challenging classes. 

I soon broadened my practice by trying different styles including Yin, Slow Flow and Hatha and I came to realise that the amazing feeling I had was not only from the physical changes I could see, but also from the changes t

I started my yoga journey in 2014, at the beginning, I was all for going to the most physically challenging classes. 

I soon broadened my practice by trying different styles including Yin, Slow Flow and Hatha and I came to realise that the amazing feeling I had was not only from the physical changes I could see, but also from the changes to my mindset. Incorporating Mindfulness techniques into my teaching left me feeling more content, calm and at peace with all aspects of my life.

​

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Sian

Miranda

Sian

Sian first found yoga in 2018 as a way of getting back into fitness and to ease her anxiety/stress, and immediately felt that she had found her calling in life.  Leaving behind a career in financial services, Sian completed her 200hr Ashtanga Vinyasa teacher training in 2019, with Yoga Alliance accredited school, Yoga London. She has subs

Sian first found yoga in 2018 as a way of getting back into fitness and to ease her anxiety/stress, and immediately felt that she had found her calling in life.  Leaving behind a career in financial services, Sian completed her 200hr Ashtanga Vinyasa teacher training in 2019, with Yoga Alliance accredited school, Yoga London. She has subsequently completed further studies in pre and post natal yoga, mindfulness & yin yoga. Sian runs a range of classes across various settings in Hampshire. As well as her own community classes and events, Sian teaches in gyms, for international corporations, local charities.  



About The Day

Synergy Experiences are retreats to nurture the soul.

From the moment you arrive at our retreat you will feel looked after, you will have the chance to truly rest, relax and immerse yourself in our gentle teachings of mindfulness and meditation. 

The purpose of our retreat is create a space, a safe sanctuary to disconnect, relax and discover the power of mindfulness.

he various activities throughout the day provide a soothing environment, the yoga is gentle and suitable for all abilities, enjoy the sound healing for deeper relaxation, immerse in a beautiful walk with mindfulness practices and have fun with art activity, the lunch is often one of the highlights of the day and has been rated Excellent by 100% of our guests. 

You will leave feeling empowered, renewed and inspired.

We look forward to welcoming you on one of our fantastic day retreats soon!

Information

Typical Retreat Day Itinerary


10.15  - Registration

10.30 - Gentle Mindfulness Yoga  
11.30 - Guided Meditation & Sound Healing
12.15 - Beautiful walk & Mindfulness practices
13.15 - Delicious Lunch & Relaxation
14.00 -Affirmation art 

15.00 - Mindfulness Toolbox
15.30 - Meditation

16.00 - Finish

10.30am - 4pm

(Times may vary)




We will provide yoga mats if you don't have one.

 Wear comfortable warm clothing and footwear (workout clothes are fine)

 Bring a reusable water bottle, a blanket for meditation

A waterproof Coat and shoes if it is /has been raining



  • Minimum age: 18
  • Men and women welcome
  • May Not suitable during pregnancy
  • We cater for all dietary requirements but we cannot cater for a nut allergy


  • Two weeks prior to the retreat you will be sent a questionnaire to enable us to get to know you, if you have a disability, injuries or limitations we can offer an alternative activity on the day
  • Most venues have disability access (not Bermondsey), but the walk activity may not suitable. (All activities are optional, if you are unable to attend the walk you will be provided with an alternative activity)
  • The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency you will be given a number where you can be contacted
  • Alcohol is strictly forbidden
  • The experience content, equipment used and restrictions may vary

Find out more

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