Clover Norton
Founder of Synergy Experiences & Synergy Jewellery
An experienced retreat leader and an accredited meditation and mindfulness teacher who has practised mindfulness directly under the guidance of Jon Kabat Zinn who is responsible for bringing the word “mindfulness” to the western world.
Clover has designed and written all of the content for Synergy Experience as well as designed a beautiful range of affirmation jewellery for Synergy Jewellery.
Emma
Emma is a qualified yoga teacher from the prestigious Yoga Campus she incorporates mindfulness in a kind and gentle manner she inspires her students to bring mindfulness into everyday life with softness and grace.
Emma has been a yoga teacher for over 15 years with a core focus on mindful content and breath work in her classes.
Sian
Sian first found yoga in 2018 as a way of getting back into fitness and to ease her anxiety/stress, and immediately felt that she had found her calling in life.
Leaving behind a career in financial services, Sian completed her 200hr Ashtanga Vinyasa teacher training in 2019, with Yoga Alliance accredited school, Yoga London. She has subsequently completed further studies in pre and post-natal yoga, mindfulness & yin yoga. Sian runs a range of classes across various settings in Hampshire. As well as her own community classes and events, Sian teaches in gyms, for international corporations and local charities.
Miranda
I started my yoga journey in 2014, at the beginning, I was all for going to the most physically challenging classes.
I soon broadened my practice by trying different styles including Yin, Slow Flow and Hatha and I came to realise that the amazing feeling I had was not only from the physical changes I could see, but also from the changes to my mindset. Incorporating Mindfulness techniques into my teaching left me feeling more content, calm and at peace with all aspects of my life, I look forward to sharing this with you.
Amber
Amber has mindfulness fully embedded into her day-to-day life.
From travelling around the world to wild swimming and teaching yoga she found that the practice was the most effective way to embrace life and to support how we handle the challenges we face.
Amber came to mindfulness after the painful experience of losing loved ones due to mental health issues through this, she found her true path in helping others discover the healing and calming properties of this practice, to share this knowledge and to create toolkits for others.
Steph
My teacher training is accredited with the British Wheel of Yoga which holds National Governing Body status by Sports England. I am currently teaching on the Gentle Years Yoga trial funded by the National Institute for Health Research Northumbria and York University. I aim to bring a holistic approach to the day and passionately embrace that YOGA and being fully present (mindfulness) is for EVERYBODY. I have a cockapoo called Buddy who reminds me every day on our walks what it is to be in the moment!