Transform Your Life with Synergy Experiences
Achieve Optimal Wellness with Synergy Experiences
At Synergy Experiences, we believe in the power of wellness to transform lives. Our approach is rooted in the philosophy that every individual is unique and requires personalized care. We offer retreat days that cover a range of services including mindfulness, yoga and meditation. The day is designed to help you achieve your wellness goals. Our team of highly trained professionals is dedicated to supporting you on your journey towards optimal health and wellbeing.
Retreat Lunch Menu
- Mild aromatic vegan chickpea curry with seasonal vegetables and herbs (gluten & dairy free)
- Seasonal green salad
- Naan breads – (gluten free / dairy free options available)
- Plain quinoa
- Hummus and dips with crudites
- Seasonal fruit Platter
- Selection of herbal teas and biscuits ( gluten and dairy free options available)
A Typical Retreat Day
Itinerary
10.15am – Registration
10.30am - Start
10.45am – Gentle Yoga Flow
11.45am - Guided Meditation and Sound Healing
12pm – Mindfulness Walk
1pm – Delicious Lunch (Included)
2pm - Affirmation Art
3pm – Mindfulness Toolbox
3.30pm - Meditation
4pm - Finish
Guidelines
- Minimum age: 18
- Men and women welcome
- Our Retreat days are suitable during pregnancy except for at Cheshire & Yorkshire locations
- We cannot cater for those with nut allergies or life threatening food allergy
- Around two weeks prior to the retreat day you will be sent a questionnaire where you can state any allergies, disabilities, injuries or limitations and the day will be adapted accordingly
- The venues have disability access, but the walk activity may not suitable. (All activities are optional, if a guest is unable to attend the walk they will be provided with an alternative activity)
- The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency guests will be given a number where they can be contacted
- Alcohol is strictly forbidden
- The experience content, equipment used and restrictions may vary
