Synergy Experiences
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Synergy Experiences
Home
UK Retreat Dates
Buy a Retreat Day
Retreat Information
Synergy Accessories
About Us
Contact Us
T&C´s
Special Offers
Retreats in Spain
More
  • Home
  • UK Retreat Dates
  • Buy a Retreat Day
  • Retreat Information
  • Synergy Accessories
  • About Us
  • Contact Us
  • T&C´s
  • Special Offers
  • Retreats in Spain
  • Home
  • UK Retreat Dates
  • Buy a Retreat Day
  • Retreat Information
  • Synergy Accessories
  • About Us
  • Contact Us
  • T&C´s
  • Special Offers
  • Retreats in Spain

Transform Your Life with Synergy Experiences

Achieve Optimal Wellness with Synergy Experiences

At Synergy Experiences, we believe in the power of wellness to transform lives. Our approach is rooted in the philosophy that every individual is unique and requires personalized care. We offer retreat days that cover a range of services including mindfulness, yoga and meditation. The day  is designed to help you achieve your wellness goals. Our team of highly trained professionals is dedicated to supporting you on your journey towards optimal health and wellbeing.


Retreat Lunch Menu


  • Mild aromatic vegan chickpea curry with seasonal vegetables and herbs (gluten & dairy free)
  • Seasonal green salad 
  • Naan breads – (gluten free / dairy free options available)
  • Plain quinoa
  • Hummus and dips with crudites 
  • Seasonal fruit Platter
  • Selection of herbal teas and biscuits ( gluten and dairy free options available)


A Typical Retreat Day

Itinerary

10.15am – Registration

10.30am - Start

10.45am – Gentle Yoga Flow

11.45am - Guided Meditation and Sound Healing

12pm – Mindfulness Walk

1pm – Delicious Lunch (Included)

2pm - Affirmation Art

3pm – Mindfulness Toolbox

3.30pm - Meditation

4pm - Finish

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Guidelines


  • Minimum age: 18
  • Men and women welcome
  • Our Retreat days are suitable during pregnancy except for at Cheshire & Yorkshire locations
  • We cannot cater for those with nut allergies or  life threatening food allergy
  • Around two weeks prior to the retreat day you will be sent a questionnaire where you can state any allergies, disabilities, injuries or limitations and the day will be adapted accordingly
  • The venues have disability access, but the walk activity may not suitable. (All activities are optional, if a guest is unable to attend the walk they will be provided with an alternative activity)
  • The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency guests will be given a number where they can be contacted
  • Alcohol is strictly forbidden
  • The experience content, equipment used and restrictions may vary

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